Yoga Foundations

Yoga Foundations is where we start everyone who is new to yoga, and where plenty of experienced practitioners come back to when they want to rebuild from the ground up. Over six sessions you learn the standing, seated and floor postures that every class is built from, how to breathe through them, and how to adapt them for your own body.

What You Need to Know:

• Six sessions over three weeks, evenings or weekend mornings
• Small groups, capped at eighteen
• Mats and props provided

No flexibility, fitness or experience is required. The instructors teach the same practice to everyone and show three versions of each posture, so you always have one that works today.

Bring a government photo ID and anything listed under prerequisites. Flight students bring a logbook if they have one; yoga students bring water and comfortable clothes. Mats, props and aviation headsets are provided.

Plans change. You can move your own booking online using the order number in your confirmation email, up to the cutoff shown at checkout. Inside that window, call the office and we will sort it out with you. Cancellation and late-reschedule fees are set out in our enrollment policy.